Without Judgment coaching
✨ Hello and welcome to the Without Judgment podcast, where we dive into how to be happier at work, asking better questions, daring to be yourself, and gaining clarity on what you want and how to approach it in the best way for you, in this season of life.
I'm Virginie, your host and I am French by origin and world citizen at heart. I am a food lover, a mom of boys, a writer in becoming, a podcaster and a connector of people and ideas.
I coach neurodivergent high achieving women in leadership roles how to be on their side, with tailored coaching tools to unearth clarity, cultivate confidence, and unlock their unique potential, because sometimes everything can look great on the surface and feel very icky under. Ready to get out of chronic stress and get to make strong decisions? ✨
Episodes
55 episodes since 2019
Episode 26: Unlocking Career Clarity: Your Summer Guide to Passion and Purpose
In this episode, I’m announcing the launch of a three-week email series designed to help you gain clarity on your next career move. Launching next week, this series is perfect for the slower pace of summer, allowing...
June 28, 2024
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9:24
Episode 25 - Overcoming Self-Doubt when it gets in the way of what you want
In this episode I discuss the impact of body image ideals on enjoyment and growth, highlighting the ineffectiveness of self-punishment in achieving true success. I also relate these insights to workplace challenges, especially for ...
June 21, 2024
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10:19
Episode 24 - Can change be easy?
In this episode, I discuss the challenges and opportunities brought by changes in life, Because life is always a balance of positives and negatives (50/50), how we think about our circumstances greatly influences our experience.I e...
June 14, 2024
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13:15
Episode 22: Finding Pleasure in Work
On this last day of the month of May, there’s a saying I love and wanted to share with you, even if just for a couple of hours. You can take it into June as I’m going to talk more about our image, including how we feel in our bodies and h...
June 01, 2024
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10:10
Episode 21 - Are you keeping on doing what you’ve always done and expecting different results?
May 24, 2024
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14:42
Episode 020 - Defining Worth Beyond Doing It All
In this week's episode, following mother's day in the US, I bring you some tips and insights, drawing from a timeless quote, "a l’impossible nul n’est tenu" ("no one is/should be expected to do the impossible"), sharing why I believe impe...
May 17, 2024
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11:15
Episode 019 - the Power of a Smile
In today’s episode, I want to talk about my first favorite mom tip.When I was about 10 years old, my mom bought me a printed poem in the south of France. The poem was called “the gift of a smile”.As it was hangin...
May 03, 2024
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10:30
Episode 018 - Debt, owing money and how it affects your daily life and relationships (does it all change depending on how much money people have)?
In this episode of the podcast, I focus on the often loaded topic of debt and borrowing money. Here are some interesting questions to ask yourself when it comes to debt and the money you owe:Are you seeing it as an ...
April 26, 2024
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9:17
Episode 017: How do you feel about your spending?
In this episode, I dive into the intricacies of the spending money mindset, emphasizing the importance of aligning our thoughts with our actions in both professional and personal realms. As high achieving women in leadership positions, un...
April 19, 2024
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10:09
Episode 016: What do you think about how much you earn?
Welcome to another episode of "Without Judgment"! In honor of Financial Literacy Month, here is another episode on our money mindset. Have you ever stopped to consider what beliefs shape your relationship with money—both i...
April 12, 2024
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7:05
Episode 015: Mastering Your Money Mindset
In this episode, I discuss the concept of money mindset, exploring its definition, significance, and practical implications.What is a money mindset? Money mindset encapsulates the set of beliefs you hold ab...
April 05, 2024
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14:59
Episode 14 - How to plan for fabulous spring goals that you'll achieve
In this episode, I'm sharing some tips and ideas around setting an evaluating your goals. Reflecting on the First Quarter of 2024First, I want to invite you to reflect on your accomplishments over th...
March 22, 2024
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7:49
Episode 013 - Should you stay or should you go? Part 3 - Evaluating Your Values When Considering a Career Change
Hello, hello!In today's episode, I want to discuss how to use your values to create a career that aligns with who you are.I want to show you that leveraging your core values can lead you to being happier at work.We...
March 15, 2024
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11:44
Should you stay or should you go? Reflection Part 2 - How are you nurturing your professional relationships and what impact does it have on your work happiness?
In this episode, I’m going to bring you some ideas about how to nurture your professional relationships and I’m going to tell you why it can help you be more fulfilled at work.This is especially relevant for those of you listening who ar...
March 01, 2024
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13:19
Episode 011: Should you stay or should you go? Reflection Part 1 - how do I even start making such a decision?
- sorry about the creaking chair noises - I wont’ use it on the next recording!-In today's episode, I guide you through different steps you can take if you're unhappy at work and are ready to make a change.Se...
January 31, 2024
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12:20
Episode 010 - How to overcome the fear that's preventing you from achieving what you really want?
In today's episode I share my 3 easy steps to stop getting stuck because of your fears.
November 01, 2023
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7:14
Episode 009 - How to take good care of you and your mental health
In this episode I share a couple of steps you can take on your own to start feeling better, more like yourself, more fulfilled, in a word, HAPPIER!Whether at work or at home, it can be easy.And I also want to remind you that you can...
May 31, 2023
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9:50
Episode 008 - How to declutter your mind
In today's episode, I'll walk you through all the tools I use when decluttering my mind.I believe decluttering is not just for the physical clutter and I know that a decluttered mind can also help with decluttering the rest.Here...
May 01, 2023
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16:25
Episode 007 - The power of really good questions when pressing the pause button
In today's episode, I'm sharing some of my coach superpower with you: my favorite questions.When you take time for yourself and hit the PAUSE button, you can ask yourself really good questions.The power of really good questions is t...
March 31, 2023
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18:56
Episode 006 - Relationships are messy, don't you think?
In today's episode I share with you some tips and questions to ask yourself to navigate the different relationships in your life.You can use them thinking of :your colleagues,your friends...
February 28, 2023
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8:58
Episode 005: How can you reset when you feel stuck in a rut ?
In this episode, we'll explore :what I call resetwhy I find it usefulhow you can use this tool when you feel stuckAs usual, I'll share some tips to get you started with the kind of questions that you c...
January 31, 2023
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8:18
Episode 004: How do you want to celebrate 2022?
In today's episode, we'll explore what is a celebration?Then I'll share with you what are the benefits of celebrating and compare how it might affect us.Finally I'll share a couple of useful questions to ask yourself as we close...
December 29, 2022
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8:20
Episode 003 - Why would you want to be more grateful?
Do you ever wonder:what is gratitude and what are the benefits of being grateful?how much joy you could experience in your daily life?what meditation and coaching have in common? Or maybe, y...
December 01, 2022
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8:45
Episode 002 of Without Judgment - How are you looking at the holidays?
How are you looking at the upcoming holiday season? Are you excited or are you dreading it?Do you even stop to think about the upcoming holidays and what you want it to look like? For you? Your family? Let’s take a look toge...
November 03, 2022
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7:06