Without Judgment coaching
✨ Hello and welcome to the Without Judgment podcast, where we dive into how to be happier at work, asking better questions, daring to be yourself, and gaining clarity on what you want and how to approach it in the best way for you, in this season of life.
I'm Virginie, your host and I am French by origin and world citizen at heart. I am a food lover, a mom of boys, a writer in becoming, a podcaster and a connector of people and ideas.
I coach neurodivergent high achieving women in leadership roles how to be on their side, with tailored coaching tools to unearth clarity, cultivate confidence, and unlock their unique potential, because sometimes everything can look great on the surface and feel very icky under. Ready to get out of chronic stress and get to make strong decisions? ✨
Episodes
37 episodes
Ep.33 - Radical Self-Celebration: A Neurodivergent Leader's Guide to Showing Up Fully
Hey there, amazing human!In this episode, I'm share my thoughts and practical tips about something we don't talk about enough: celebrating ourselves. And I mean REALLY celebrating - not the surface-level stuff, but the deep, radical act...
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8:32
Ep.32: From Stuck to Unstoppable: The Power of Asking for Help
In this episode, discover why asking for help isn't a weakness, but your ultimate career strategy. I share transformative insights for neurodivergent, high-achieving women struggling to move forward. Learn how building a support ne...
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14:32
Ep. 31: Quieting Negative Self-Talk - Your Guide to Kinder Self-Dialogue
In this episode, we explore how negative self-talk shows up in our daily lives and practical ways to transform it. Whether you're battling the endless "shoulds" or wrestling with impostor syndrome, you'll learn three powerful techniques to buil...
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10:25
Episode 30 - Globe-Trotting Wisdom: Turning Life Experience into Soul Work, with my guest Anelor
In today's episode, I'm happy to have another guest.What do you get when you blend 24 years of international adventures, three growing daughters, and a natural gift for connecting with others? Meet our fascinating guest, who's transform...
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20:17
Episode 29 -The Power of Coaching: Finding Purpose in Life's Transitions (like expatriation), with my guest Charlotte Perler
In this episode, I talk to Charlotte, a fellow francophone coach (pardon our accents), who discovered her passion for coaching during a career transition in the midst of the COVID pandemic. Charlotte shares how she stumbled upon co...
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19:41
Episode 28 - Reinvent Yourself & Silence the Critic (Expat Series Coming Up!)
In today’s episode, I explore what it means to reinvent yourself—not by changing who you are, but by embracing your strengths, understanding your values, and identifying what truly matters. I give you practical strategies for manag...
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15:02
Episode 27: From Overwhelm to Alignment: A Nature-Based Reset for High-Achieving NeuroSpicy Women
In this episode, I explore how nature can be your go-to for managing stress and reconnecting with yourself.Why Nature is Your New Best FriendNature acts like a mental reset buttonHelps quiet negative self-tal...
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10:34
Episode 26: Unlocking Career Clarity: Your Summer Guide to Passion and Purpose
In this episode, I’m announcing the launch of a three-week email series designed to help you gain clarity on your next career move. Launching next week, this series is perfect for the slower pace of summer, allowing...
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9:24
Episode 25 - Overcoming Self-Doubt when it gets in the way of what you want
In this episode I discuss the impact of body image ideals on enjoyment and growth, highlighting the ineffectiveness of self-punishment in achieving true success. I also relate these insights to workplace challenges, especially for ...
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10:19
Episode 24 - Can change be easy?
In this episode, I discuss the challenges and opportunities brought by changes in life, Because life is always a balance of positives and negatives (50/50), how we think about our circumstances greatly influences our experience.I e...
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13:15
Episode 22: Finding Pleasure in Work
On this last day of the month of May, there’s a saying I love and wanted to share with you, even if just for a couple of hours. You can take it into June as I’m going to talk more about our image, including how we feel in our bodies and h...
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10:10
Episode 21 - Are you keeping on doing what you’ve always done and expecting different results?
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14:42
Episode 020 - Defining Worth Beyond Doing It All
In this week's episode, following mother's day in the US, I bring you some tips and insights, drawing from a timeless quote, "a l’impossible nul n’est tenu" ("no one is/should be expected to do the impossible"), sharing why I believe impe...
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11:15
Episode 019 - the Power of a Smile
In today’s episode, I want to talk about my first favorite mom tip.When I was about 10 years old, my mom bought me a printed poem in the south of France. The poem was called “the gift of a smile”.As it was hangin...
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10:30
Episode 018 - Debt, owing money and how it affects your daily life and relationships (does it all change depending on how much money people have)?
In this episode of the podcast, I focus on the often loaded topic of debt and borrowing money. Here are some interesting questions to ask yourself when it comes to debt and the money you owe:Are you seeing it as an ...
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9:17
Episode 017: How do you feel about your spending?
In this episode, I dive into the intricacies of the spending money mindset, emphasizing the importance of aligning our thoughts with our actions in both professional and personal realms. As high achieving women in leadership positions, un...
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10:09
Episode 016: What do you think about how much you earn?
Welcome to another episode of "Without Judgment"! In honor of Financial Literacy Month, here is another episode on our money mindset. Have you ever stopped to consider what beliefs shape your relationship with money—both i...
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7:05
Episode 015: Mastering Your Money Mindset
In this episode, I discuss the concept of money mindset, exploring its definition, significance, and practical implications.What is a money mindset? Money mindset encapsulates the set of beliefs you hold ab...
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14:59
Episode 14 - How to plan for fabulous spring goals that you'll achieve
In this episode, I'm sharing some tips and ideas around setting an evaluating your goals. Reflecting on the First Quarter of 2024First, I want to invite you to reflect on your accomplishments over th...
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7:49
Episode 013 - Should you stay or should you go? Part 3 - Evaluating Your Values When Considering a Career Change
Hello, hello!In today's episode, I want to discuss how to use your values to create a career that aligns with who you are.I want to show you that leveraging your core values can lead you to being happier at work.We...
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11:44
Episode 12: Should you stay or should you go? Reflection Part 2 - Nurturing Professional Relationships: Impact on Your Work Happiness
In this episode, I’m going to bring you some ideas about how to nurture your professional relationships and I’m going to tell you why it can help you be more fulfilled at work.This is especially relevant for those of you listening who ar...
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13:19
Episode 011: Should you stay or should you go? Reflection Part 1 - how do I even start making such a decision?
- sorry about the creaking chair noises - I wont’ use it on the next recording!-In today's episode, I guide you through different steps you can take if you're unhappy at work and are ready to make a change.Se...
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12:20
Episode 010 - How to overcome the fear that's preventing you from achieving what you really want?
In today's episode I share my 3 easy steps to stop getting stuck because of your fears.
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7:14
Episode 009 - How to take good care of you and your mental health
In this episode I share a couple of steps you can take on your own to start feeling better, more like yourself, more fulfilled, in a word, HAPPIER!Whether at work or at home, it can be easy.PS: I also want to remind you that you...
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9:50