Without Judgment coaching
✨ Hello and welcome to the Without Judgment podcast, where we dive into how to be happier at work, asking better questions, daring to be yourself, and gaining clarity on what you want and how to approach it in the best way for you, in this season of life.
I'm Virginie, your host and I am French by origin and world citizen at heart. I am a food lover, a mom of boys, a writer in becoming, a podcaster and a connector of people and ideas.
I coach neurodivergent high achieving women in leadership roles how to be on their side, with tailored coaching tools to unearth clarity, cultivate confidence, and unlock their unique potential, because sometimes everything can look great on the surface and feel very icky under. Ready to get out of chronic stress and get to make strong decisions? ✨
Without Judgment coaching
Episode 14 - How to plan for fabulous spring goals that you'll achieve
In this episode, I'm sharing some tips and ideas around setting an evaluating your goals.
- Reflecting on the First Quarter of 2024
First, I want to invite you to reflect on your accomplishments over the past three months.
Think about:
- your top 3 accomplishments: What are you proud of achieving?
- the projects you've completed: Have you finished any major projects or tasks?
- your new habits: Have they successfully adopted any new habits?
- unfinished business: Identify 3 things that were planned but not completed. What possible reasons could be behind any delays or shifts in priorities?
- Setting Goals for the Next Quarter
Start by identifying ONE main priority or top goal.
- Think about how you want to create a plan of action:
- How to track progress effectively.
- Understanding the variables involved.
- Allocating time realistically.
- Address potential obstacles:
- make a list of all the things you can imagine get in your way
- get creative and plan ahead of time for strategies to overcome these challenges
- remember the reason why you chose this goal
- Evaluation is key
Without taking inventory of time, effort, and energy levels, you won't be able to assess or tweak what's working and what's not.
- Evaluate accomplishments and challenges.
- Decide what to keep, revisit, or discard.
Those coaching tips can help you achieve any goal by starting with your thoughts. How you plan and think about what you want, why you want it and all that is in your control when obstacles show up. Just like a professional athlete preparing for a race, see yourself at the finish line. Imagine what it'll look like.
and have fun with it!
Without judgment
Virginie
Thanks for listening today!
I’m Virginie Fite-Georgel, and I specialize in helping neurodivergent women in leadership reduce stress and quiet their inner critic. Through my personalized 1:1 coaching, we’ll work together to build your unique toolbox, empowering you to find clarity, boost confidence, and unlock your full potential. Together, we’ll move you out of chronic stress and into a space where you can make bold, confident decisions.
Curious to learn more? Let’s connect! Schedule a free discovery call with me.
I’d love to hear your thoughts—feel free to share your takeaways or insights on social! (I'm mostly on LinkedIn or Instagram!
AND finally if you want to help me or show your appreciation through something else than a review or a share, I have just created this page for you to get me a coffee: https://lnkd.in/g4p3s6Xj TIA 🙏🏼