Without Judgment coaching

Episode 22 - re-run on Mindful Eating in honor of Mental Health Day tomorrow Oct. 10

Virginie FG

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I am re-running episode 1 on mindful eating in honor of Mental Health Day tomorrow Oct. 10. 

In this episode, Alexandra Rossi, a certified mindfulness instructor, is sharing her perspective on Mindful Eating and gives you plenty of ideas to try it, alone or with the family. 

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Thanks for listening today!

I’m Virginie Fite-Georgel, and I specialize in helping neurodivergent women in leadership reduce stress and quiet their inner critic. Through my personalized 1:1 coaching, we’ll work together to build your unique toolbox, empowering you to find clarity, boost confidence, and unlock your full potential. Together, we’ll move you out of chronic stress and into a space where you can make bold, confident decisions.

Curious to learn more? Let’s connect! Schedule a free discovery call with me.
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